Two Things

1. I picked up this Meme from Christa over at Awful Souls,
   Participate if you want, it see,s to be a wonderful tool for self assessment!

   2 things you want to do:
   Ride 200 mile one day event
   Compete in additional road races
   2. 2 things you should've done but keep postponing:
   I'm a great procrastinator, I should have done a lot of things I put off!
   
   3. 2 things you did, but shouldn't have:
   Started smoking many years ago

   Allowing myself to gain as much weight as I did
   
   4. 2 things that you must do:
   Eat and Sleep.
   
   5. 2 things you do every day:
   Train and Study
   
   6. 2 things someone else would want you to do:
   Finish my degree
   Achieve my goals and be happy with my life
   7. 2 things that you would never do:
   Steal or kill.

Answer them for yourself and pass it on!

This is the first months results, as follows. If I haven't gotten a weight update from you, I'll post the previous months weight rather than show a no report on the post.

Month	Total Weight Loss
Tom Stormcrowe	3	229
MrsStormcrowe	8	238
Telchar	8	344
Turboem1	8	272
Air	1	264
Bearonabike	0	342
Dahoss	0	205
DavisClyde	0.5	265.5
Ddeatley	0	266
Donovan	0	262
GTRob	0	250
Graham58	0	235
GreyGent	0	217
Jabowker	9	291
KT	9	324
Lubers	2	270
Mkadam	6	282
Phatty	0	269
Relayer	0	245
Ray Dockrey	8.8	252
RoseinOregon	0	204
RunnerCyclist	10	224

Initial baseline weights were taken in October and this is the result of a month of diet control and active cycling.
As I have time over the weekens, I'll also add some usefull links here, like a Bicycle Speed and Power Calculator as well as the WVDA Calorie Calculator, which is a little simpler than the Speed and Power Calculator. I'll post the charts later today.

Our Virgin Post to the weight loss site

Hello and welcome to our site for the Amazing Shrinking Clydes and Athena's. The stated mission of this site is to contribute to bettering our health and add accountability to our weight loss plan. In addition, we'll be publically graphing our progress. I'd like to introduce our members, and post our initial weights. We are all Cyclists working to get below the 200 pound weight that designates "Clydesdale" status, and the 150 pound weight that defines the Athena Category in the world of competition bicycling.
Let me introduce:

Tom Stormcrowe	232
MrsStormcrowe	246
Telchar	352
Turboem1	280
Air	265
Bearonabike	342
Dahoss	205
DavisClyde	266
Ddeatley	266
Donovan	262
GTRob	250
Graham58	235
GreyGent	217
Jabowker	300
KT	333
Lubers	272
Mkadam	288
Phatty	269
Relayer	245
Ray Dockrey	260.8
RoseinOregon	204
RunnerCyclist	234

Feel free to read as we work toward our goals!